While it may be intimidating to think about reaching out for help, trauma-informed therapists are trained to help you process and integrate trauma in a way that is safe and appropriately paced. To start your healing path, consider these tips to manage avoidance behaviors: Professional support When you can work through it, you may feel like taking off a heavy backpack you never even knew was there.Īnd when you finally reach the other side of trauma, there may be a new range of emotions available to you: relief, completion, lightness, closure, liberation, or joy. Healing from trauma takes time, but it’s possible. Self-exploration, ideally with the help of a health professional, may provide you with clearer signs. Maybe you’re handling it in a different way.
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